SOTKA: Fitness Minimalism

By Anton Kuchumov on AppTrack Ninja.

Guide for you first 100 days.

SOTKA has already helped 1 000 000 people all over the world to transform their lives! Now it is available in English! This is a free educational course developed for those, who only start their training or get back on a track after a long break or injury. Our main goal - to educate and train people of any age, gender or physical conditions. SOTKA program is designed for 100 days, during which you will everyday get new useful information and perform training complexes consisted of basic bodyweight exercises. SOTKA is divided into 2 big theory blocks, each covering all the main topics and prov…

Categories: Health & Fitness, Lifestyle

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