Mediterranean Diet - Lower Heart Disease Risk With Nutrition Receipts Tips — ASO

By Randel Smith on AppTrack Ninja.

Research has shown that the traditional Mediterranean diet reduces the risk of heart disease. The diet has been associated with a lower level of oxidized low-density lipoprotein (LDL) cholesterol — the 'bad' cholesterol that's more likely to build up deposits in your arteries.\nIn fact, a meta-analysis of more than 1.5 million healthy adults demonstrated that following a Mediterranean diet was associated with a reduced risk of cardiovascular mortality as well as overall mortality.\nThe Mediterranean diet is also associated with a reduced incidence of cancer, and Parkinson's and Alzheimer's di…

Categories: Health & Fitness, Lifestyle

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