Hridaya Yoga — ASO

By Marius Cristescu on AppTrack Ninja.

Yoga of the Spiritual Heart

At Hridaya Yoga, we invite you to live with an Open Heart and discover your life’s potential. Although the way we practice yoga strengthens and stretches the body, it emphasises calmness, cultivating awareness and energetic balance. In a beautiful synthesis of asanas, meditation, and awareness, physical practice becomes a blissful expansion of consciousness. -~- Practice Hridaya Hatha Yoga with voice guidance by Sahajananda, the founder of Hridaya Yoga. You can get started with the Preset sessions, created by our experienced yoga teachers. Each one has a central theme, an aspect of the being,…

Categories: Health & Fitness

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