The Eight Laws of Health

By Bereshit Lab Ltd. on AppTrack Ninja.

"Pure air, sunlight, abstemiousness, rest, exercise, proper diet, the use of water, trust in Divine power—these are the true remedies."[Ellen G. White, Ministry of Healing, p. 127] Rest "He rested on the seventh day from all His work which He had made." Genesis 2:2 The greatest remedy for being tired is SLEEP. The body requires plenty of rest to heal. Sleep is the greatest rejuvenator; it restores strength to muscles, nerves, and brain. During sleep the body repairs, reenergizes, and prepares for renewed activity. One hour of sleep before midnight is equal to 2 hours of sleep after midnight. …

Categories: Health & Fitness, Books

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