The Eight Laws of Health

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"Pure air, sunlight, abstemiousness, rest, exercise, proper diet, the use of water, trust in Divine power—these are the true remedies."[Ellen G. White, Ministry of Healing, p. 127] Rest "He rested on the seventh day from all His work which He had made." Genesis 2:2 The greatest remedy for being tired is SLEEP. The body requires plenty of rest to heal. Sleep is the greatest rejuvenator; it restores strength to muscles, nerves, and brain. During sleep the body repairs, reenergizes, and prepares for renewed activity. One hour of sleep before midnight is equal to 2 hours of sleep after midnight. …

Kategoriler: Health & Fitness, Books

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