Spiritual Workout

By Himalayan Academy Publications on AppTrack Ninja.

While today nearly everyone appreciates the need for daily exercise to stay fit and healthy, many don't realize the need to maintain a balanced spiritual life through daily practices. The Spiritual Workout is designed for Hindus — and for those who consider themselves Spiritual But Not Religious — who would like to maintain a daily spiritual practice but may not always have much time to give to spiritual well-being. The app offers a range of practices drawn from the Saiva Hindu tradition: — Japa: mantra repetition — Meditation: guided sessions of several lengths, with optional voice guidance …

Categories: Lifestyle, Health & Fitness

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