Label Tracker

By Brightmind Community LLC on AppTrack Ninja.

Deepen Your Concentration

*Basics* The Label Tracker listens for you to say labels out loud. If you say a label at least once every 15 seconds (or whatever period you chose for your Label Reminders), nothing happens. But if you’re silent for 15 seconds, a bell rings to remind you to keep up with your labeling. So the Label Tracker helps you implement the two suggestions for what to do if your concentration is low: use spoken labels and pay special attention to the pacing of your labels. *Background* Mindfulness is three mental muscles, working together: 1. Concentration: The ability to focus on what you chose. 2. Clar…

Categories: Health & Fitness, Productivity

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