Calisthenics

By Coralworks Innovations Inc. on AppTrack Ninja.

Body Weight Training

WHAT IS CALISTHENICS? Calisthenics is a fitness practice of using your body-weight to: 1. Increase Muscle mass 2. Lose weight 3. Increase stamina and strength, and 4. Improve general health Calisthenics can be practiced by any individual, however fit they are, wherever they are. WHAT DOES THIS APP DO? This app will do the following: 1. Adapt your workouts to match your fitness level 2. Gradually increase your strength by personalizing the workout program 3. Provide a quick 5-10 min workout program that fits your schedule. A PERSONAL COACH! The intelligent coach does the following: 1. Manages …

Categories: Health & Fitness

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