FearTools - Anxiety Aid

By Inquiry Health LLC on AppTrack Ninja.

Anxiety Self Help | CBT

FearTools is an evidence-based app designed to help you combat anxiety, aiding you on your road to recovery. This application is especially useful for those suffering from Generalized Anxiety Disorder, Phobias, and Social Anxiety Disorder. FearTools contains several simple, useful, and powerful tools. They include: Thought Diary - Challenge and reframe your unhelpful thoughts with this cognitive therapy technique Exposure - Overcome your fears with gradual exposure, an effective behavioral therapy technique Breathe - Relax with this simple and customizable paced breathing tool Information - R…

Categories: Medical, Health & Fitness

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