Ebb - Evaluate. Breathe. Begin. — ASO

By New Media Institute on AppTrack Ninja.

No longer will you have to seek help when you're anxious. Ebb will seek you. Using the Apple Watch's heart rate sensor, Ebb will continuously check for your heart rate to spike under the right conditions — an indicator that you are stressed or facing anxiety. Ebb then sends you a gentle notification and prompts you to follow three steps: Evaluate. Breathe. Begin. Apple Watch - Sends you a notification when your heart rate rises over a certain number of beats per minute or increases by a percentage you choose - Uses scientifically-proven exercises and techniques to calm your mind including yog…

Categories: Health & Fitness

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