Tai Chi for Beginners 24 Form

By YMAA Publication Center, Inc. on AppTrack Ninja.

Learn the most popular 6-minute Tai Chi form for beginners, taught clearly from multiple angles, with step-by-step instructions by Master Helen. • Learn quickly with streaming video lessons. • Easy-to-follow step-by-step instruction • Front and rear view demonstrations • The most popular tai chi form in the world Simplified Tai Chi 24 for Beginners DVD is the perfect way to experience the amazing health benefits of a shortened tai chi form, no matter your current fitness level. The ancient art of tai chi is often described as “moving meditation” because it stimulates your mind, body, and spir…

Categories: Health & Fitness, Lifestyle

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