Tony's 8 Minutes

By Tony David Nicholson on AppTrack Ninja.

Tony’s 8 minutes” is the perfect way to maintain a basic level of fitness in only 8 minutes a day. And now Tony has added two complementary programmes to help you achieve balance in your life. The “Tony 8 minutes” app now includes 3 components to help you: maintain fitness; expand your flexibility; and seek peace each day. - 8 minutes of body weight exercise - 8 minutes of qigong (stretching) - 8 minutes of meditation These programs are formulated by Tony for anyone, anywhere, to achieve and maintain a basic level of fitness on only 8 minutes per day with no special tools or weights. Do the e…

Categories: Health & Fitness, Food & Drink

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