Ashtanga Yoga Days

By Maksym Huk on AppTrack Ninja.

Yoga is cheaper than therapy

Ashtanga Yoga Days helps you make sense of what is happening to you both physically and mentally during your practice, by encouraging you to log your experiences and then presenting them in a way that invites contemplation and progress. Ashtanga Yoga Days helps you: * Helps you log the time and duration of your practice. You can add comments, done asanas and detailed statistics (focus, intensity, strength, etc.) to the entry as well. * If you set up your base asana sequence (half-primary, full-primary, intermediate, etc.), then the app will compare the asana sequence you log to the base seque…

Categories: Health & Fitness, Sports

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