Breathr: Mindful Moments — ASO

By PHSA on AppTrack Ninja.

Breathr shows you easy and fun ways to practice mindfulness. It was developed by experts at the BC Children's Hospital's Centre for Mindfulness, and has been updated to include new content, functionality and features. Breathr was originally created for young people, but has been expanded for everyone to give it a try! Begin to explore and experience practices of mindfulness and self-compassion, choosing from a variety of practices. Breathr can help you to live in the present moment, while providing interesting facts about the many benefits of mindfulness. BENEFITS OF MINDFULNESS Mindfulness i…

Categories: Health & Fitness, Education

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