HST Log - Hypertrophy Specific Training

By Charles Vanderhoff on AppTrack Ninja.

Body Building Workout Program

Hypertrophy Specific Training (HST) is a scientifically proven set of training principles designed to optimize training for muscle size. Hypertrophy Specific Training is a bodybuilding program based on physiological principles of muscular growth discovered through science. Based on recent research, Hypertrophy Specific Training is the most scientifically valid way to train for muscle size and growth. In its most basic form Hypertrophy Specific Training consists of an eight week program broken up into four consecutive two week blocks. The first two weeks are spent doing 15 rep sets, starting o…

Categories: Health & Fitness, Utilities

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