4 Day Home Muscle Building Plan — ASO

By Shane Clifford on AppTrack Ninja.

This 4 day "Drop 5" split is designed for the home trainee. This program is an upper/lower split that utilizes only dumbbell, barbell and bodyweight exercises. • Exercises with guides text & video • The best Recipes for Fitness • Markup the rest days • Allow to schedule user's workouts • Enable push notification • Reset the days and the exercises • Timer to plank exercise • Allow user to track weight using weight charts • Calculate the BMI index • Healthy biorhythm charts • More and more... We’re wishing you good health and happiness! The interface is incredibly simple to use, yet powerful an…

Categories: Health & Fitness

Keyword visibility, ranked search terms and daily position movement for 4 Day Home Muscle Building Plan.