German Volume Training - GVT Weightlifting — ASO

By Charles Vanderhoff on AppTrack Ninja.

Powerlifting Workout

Automate your German Volume Training (GVT) routine! Lose the spreadsheets and streamline your workout. The German Volume Training app includes the original 5 day German Volume Training (GVT) split: - Day 1: Chest & Back - Day 2: Legs & Abs - Day 3: Rest - Day 4: Arms & Shoulders - Day 5: Rest Also customize the GVT routine to your liking! You have complete control over exercises, rest periods, tempo, weight, sets & reps! German Volume Training Tips & Tricks - EXERCISES: Pick exercises that provide the most bang for your buck. Don’t use machine exercises. Use compound movement exercises. You w…

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