German Volume Training - GVT Weightlifting — ASO

提供 Charles Vanderhoff AppTrack Ninja。

Powerlifting Workout

Automate your German Volume Training (GVT) routine! Lose the spreadsheets and streamline your workout. The German Volume Training app includes the original 5 day German Volume Training (GVT) split: - Day 1: Chest & Back - Day 2: Legs & Abs - Day 3: Rest - Day 4: Arms & Shoulders - Day 5: Rest Also customize the GVT routine to your liking! You have complete control over exercises, rest periods, tempo, weight, sets & reps! German Volume Training Tips & Tricks - EXERCISES: Pick exercises that provide the most bang for your buck. Don’t use machine exercises. Use compound movement exercises. You w…

カテゴリ: Health & Fitness, Utilities

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