Quiet®

By Stephane Garzino on AppTrack Ninja.

The new relaxation method

« Quiet » is the new relaxation method. Drawing its inspiration from mindfulness approaches, it allows you to find your happy place wherever you are. « Quiet » is the perfect method to relax in a few moments. Scientific studies have shown that observing slow movements can help you quickly reach a state of mindfulness. It can also slow down your cardiac rhythm and your breathing. « Quiet » adapts this principle to your mobile by inviting you to track the slowly falling bubbles you have created. The accompanying music has been especially created to increase the feeling of relaxation. Wherever y…

Categories: Health & Fitness, Lifestyle

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