Breathing To Sleep

By Arnaldo Rodriguez on AppTrack Ninja.

breathe well, sleep well

Breathing to sleep uses simple touch sequences taking you to an ideal breathing pattern that slow down your brain waves and prepares you for a restful night of sleep. Is there science behind it? Absolutely. Multiple peer-reviewed studies show that regulating breathing patterns can help practitioners overcome anxiety, combat stress and even induce sleep. Smooth, rhythmic breathing activates the parasympathetic branch of the nervous system, promoting a sense of well-being and calm — a positive mental state. What makes it special? Breathing to sleep works differently than other relaxation apps. …

Categories: Health & Fitness, Lifestyle

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