My 1 Rep Max — ASO

By James T. Constant on AppTrack Ninja.

1 Rep Max Calculator

Know your strength. Track your progress. Keep getting stronger. My 1 Rep Max gives you a fast, simple way to estimate your one-rep max and keep a record of the lifts that matter to you. Choose your lift, enter the weight and reps, and instantly see your estimated 1RM along with training percentages. Choose from several of the most popular 1 Rep Max formulas so you can calculate your results the way you prefer. Save your lifts to your lift log and build a history of your training over time. Whether you're chasing a new bench press PR, building your squat, improving your deadlift, or simply try…

Categories: Health & Fitness

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