Progressive Muscle Relaxation

By Reinhold Hoffmann on AppTrack Ninja.

Progressive Muscle Relaxation (Jacobson): PMR The anti-stress program by Dr. med. Stephan Frucht - Scientifically proven and effective - In our modern societies, more and more people are looking for an effective, reliable and easy to use relaxation method. Psychological and physical stress caused by fear, diseases, grief over the loss of loved ones, loss of job or pressure at work, demanding parenthood and eldercare or even “just” a busy lifestyle, just to name a few examples, is often experienced as severely burdensome. The Progressive Muscle Relaxation (PMR) edited by Dr. med. Stephan Fruch…

Categories: Health & Fitness, Lifestyle

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