Trance Meditation Sounds Timer

By Aaditya Garg on AppTrack Ninja.

Train your brain to be present

Meditation is an ancient form of mental cleansing that has had too much “woo woo stuff” (Technical Term :P) associated with it in modern times. To put it straight – it is just like brushing your teeth. You do it every single day for a certain amount of time. Preferably twice a day (once after waking up and second before going to sleep). Different people have different techniques – but you will figure out what works for you. No point getting too obsessed with the details. So to complete our analogy, brushing your teeth helps with oral hygiene. Meditating helps with mental hygiene. Do both mind…

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