CBT Tools

By Software Alchemy Ltd on AppTrack Ninja.

Cognitive Behavioural Therapy

This product provides a set of comprehensive Cognitive Behavioural Therapy (CBT) tools that complement both therapy and books on the subject. The mood monitor tool facilitates the collection of data based on our current mood. Lifestyle choices and mood tags can also be selected. Diagrams can be produced to help make sense of the collected data and to help recognise patterns. The Thoughts Feelings and Behaviour Cycle tool (TFB) allows the collection of data that is represented in a graphical way. This is a useful tool to identify problems and help you change your outlook. The Activity list fac…

Categories: Medical, Health & Fitness

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