Presmo: Grounding DBT Skills

By Base11 Studios Ltd on AppTrack Ninja.

CBT Journal & Anxiety Therapy

Therapy tools for anxiety, panic, OCD, PTSD, overthinking & more, matched to how you actually feel. No account. No login. Just open the app and start. You don't need to know what CBT, DBT, or EMDR is. You don't need to research which technique to use when. Tell Presmo how you're feeling, and it matches you to an exercise that actually helps. Over time, the app learns what works for you and shows you more of it. HOW IT WORKS - Pick a distress state, or choose a feeling across 4 quadrants - Get matched to evidence-based exercises from CBT, DBT, ACT, EMDR, somatic, grounding, breathwork, mindful…

Categories: Health & Fitness, Lifestyle

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