MyChangePlan — ASO

By University of Toronto on AppTrack Ninja.

My Change Plan helps you quit or reduce smoking. It was developed by clinicians and researchers at the Centre for Addiction and Mental Health (CAMH)’s Nicotine Dependence Clinic and the University of Toronto and tested by clients trying to quit smoking. The App is based on an evidence-based booklet developed at CAMH. This user-friendly app allows you to fill in a personalized quit plan about your triggers, coping mechanisms, motivational messages, and gives you the option of forming a custom support team. With the information you provide, My Change Plan tracks your progress with easy- to-use …

Categories: Medical, Health & Fitness

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