Molehill Mountain

By Autistica apps on AppTrack Ninja.

Molehill Mountain has been developed by Autistica and King’s College London to help autistic people understand and self-manage their anxiety. We have worked with closely autistic people at every stage in developing Molehill Mountain to ensure that it is easy for autistic people to use and is relevant to their needs. Molehill Mountain is based on Cognitive Behaviour Therapy (CBT), a well-established and clinically proven technique for managing the symptoms of anxiety. The app has been developed with the full involvement of Professor Emily Simonoff, Dr Ann Ozsivadjian and Dr Rachel Kent from th…

Categories: Health & Fitness, Education

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