Yanita Yancheva

By BodyPlan Fitness Inc on AppTrack Ninja.

Pregnancy Workout Program

I created this program to give you all an insight into what kind of exercises I do while I’m pregnant and how my routine changes. This program can be done at home with little or no weights. During pregnancy you have to adjust your usual routine to accommodate your growing belly and to ensure the safety of you and your baby. This program contains two weeks of workouts, the first week is designed to be done during the second trimester of pregnancy and the routine changes once your reach the third trimester. BENEFITS: Although pregnancy isn’t the best time to test your limits, if your doctor all…

Categories: Health & Fitness, Lifestyle

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