Lean - 制定运动健身锻炼训练计划

By 家浩 汪 on AppTrack Ninja.

自律打卡运动训练男士健身教学专家

Lean is a repetition counter design for Bodyweight strength training. Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without extra equipment. All you need are these exercises and YOU! Lean utilizes the iPhone/Apple Watch motion sensor to calculate your movement repetition and time. Lean choose the classic exercises which cover all body muscle: - Push-up - Sit-up - Squat - Pull-up - Bar Dip - Plank - Bridge Custom Plan: In addition, you can add any custom exercise to the library to make your own unique gym plan. Feature: - Custom Exercise - Voice…

Categories: Health & Fitness, Sports

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