Animo Therapy

By CuraLinc Healthcare on AppTrack Ninja.

Self-guided digital therapy

Animo helps you address stress, depression, anxiety and general emotional fitness in a safe and secure self-guided environment. Complete a brief emotional fitness survey and then choose one of the suggested modules. Each module has five short competency-building sessions that include a combination of videos, audio lessons and coursework designed to help you foster meaningful and lasting behavioral change. After watching a three-minute video, you can begin working on the first session immediately. You’ll receive motivation and assignments to support your progress between sessions. Use the pers…

Categories: Health & Fitness, Lifestyle

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