Felicity Autogenic Training

By Ziga Porenta on AppTrack Ninja.

Calm your mind.

Felicity is a new and modern application for guided relaxation, which is based on the principle and practice of autogenic training. It is appropriate for people who aren’t familiar with autogenic training yet and for experienced ones as well. It consists of 3 modules, so everybody can choose the one that works best for them. The advantage is that it also allows you to create your unique versions of autogenic training, which means that you can build your relaxation techniques tailored to your needs. Autogenic training is a relaxation technique, designed by the German doctor Dr. Johaness Heinri…

Categories: Health & Fitness, Lifestyle

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