The Push-Up Challenge

By Samantha Roobol on AppTrack Ninja.

The 30-Day Push-Up Challenge

The pushup is a classic move and one of the best things you can do to hit your chest, shoulders, arms, and core in one swoop. If you get your pushup form perfect you can build muscle and blast your fat away by banging out some major sets of the move. There are all types of variations you can do to help boost your muscles, but the classic pushup is one you should master before you do that. The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength. If being able to do 50 push-ups is on your f…

Categories: Health & Fitness

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