Untangle: CBT Companion

By Resiliens Inc. on AppTrack Ninja.

CBT Thought Diary & Coach

Untangle your thoughts. Change how you feel. Untangle turns the practical ideas of Cognitive Behavioral Therapy (CBT) into simple, visual daily tools — so you can notice patterns, loosen the knots in unhelpful thinking, and build calmer habits at your own pace. Whether you're in therapy or going it alone, it meets you where you are. MEET TARA — YOUR AI CBT COACH Chat any time about what's on your mind, in your own language. Tara listens, helps you see a thought from new angles, and points you to the right exercise, lesson, breathing tool, or meditation for the moment. Tara is a self-help skil…

Categories: Medical, Health & Fitness

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