ecofit — ASO

By Headjam Pty Ltd on AppTrack Ninja.

workout outside

Ecofit are a team of exercise researchers who have created workouts for the free equipment at outdoor gyms or at home to improve your muscular strength and fitness. Choose your level from beginner to pro. * Pre-made strength training workouts or make your own. * Use the app with the free outdoor gym equipment or at home. * Monitor your progress with the goal setting tools. * Motivational information and tips backed by the latest research. Ecofit is a program developed and conducted by the University of Newcastle, designed to encourage adults in the community to do more muscle strengthening an…

Categories: Health & Fitness, Reference

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