Respire: Mindful breathing

By Stephane Garzino on AppTrack Ninja.

The relaxation experience

“Respire” helps you reduce daily stress with just a few mindful breathing sessions. Simply follow the shape’s movement and let yourself be guided. Practicing these breathing exercises brings you to a state called “heart coherence”, which has numerous proven health benefits. Studies show that practicing this technique three times a day provides maximum benefits. With “Respire”, you can set reminders for these sessions at any time of the day or week—perfect for self-care! KEY FEATURES OF “RESPIRE” • Recommended and approved by doctors. • Based on mindfulness principles. • Slows heart rate and b…

Categories: Health & Fitness, Lifestyle

App Store rankings, screenshots, estimates and similar apps for Respire: Mindful breathing.