Four Days

By Sergio Gutierrez Mota on AppTrack Ninja.

Rotation diet made easy

If you have multiple food allergies, one of the best ways to help yourself is to “rotate” your foods, or eat a rotation diet. Four days allow you to keep track of what you are eating to avoid repetition and prevent you from forming new food intolerances What is a rotation diet? A rotation diet is a system of controlling food allergies by eating biologically related foods on the same day and then waiting at least four days before eating them again. Such a diet can help those with food allergies in several ways and may help prevent the development of allergies to new foods. Why rotate your food…

Categories: Health & Fitness, Food & Drink

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