Unwind: Breathing Exercises

By Mystical Bits, LLC on AppTrack Ninja.

Stress Sleep Focus Breathwork

Unwind is a refreshing, delightful, and distraction-free mindful breathing companion to help you with meditation and get you through the day. Unwind combines beautiful illustrations with background ambiances to create an atmosphere that is perfect for mindful breathing. HOW DOES UNWIND WORK? We’ve forgotten the true significance of mindful breathing. We are so busy that we have even forgotten how to breathe correctly—which drastically affects our overall health and happiness. Unwind fixes that. Unwind comes with a number of guided breathing exercises including the following exercises: - Start…

Categories: Health & Fitness, Lifestyle

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