Sheiko Gold: Powerlifting AI

By Robert Frederick on AppTrack Ninja.

Strength Training Coach

Sheiko Gold is a highly advanced training tool designed primarily for powerlifters and strength athletes. This app takes the principles of the well-known Sheiko powerlifting programs and enhances them with real-time customization. Here’s how it works: 1. Personalized Training Programs: Sheiko Gold uses an initial 30-day observation period to gather data on how you respond to different training loads, exercises, and recovery periods. After this period, the app begins to create highly individualized training programs that adapt to your specific needs, aiming for sustainable long-term progress. …

Categories: Health & Fitness, Sports

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