ZenBreath: Breathing Exercises

By Maxime Tant on AppTrack Ninja.

5-minute heart coherence

Five minutes of guided breathing to settle your mind and bring your heart into a calm rhythm. ZenBreath leads a cardiac coherence session: breathe in, breathe out, and follow the guide. On Apple Watch, see your heart rate during the session and how much it drops by the end. • Classic 5–5, box breathing, pranayama, 4-7-8, and cyclic sigh • Sessions from a few breaths to several minutes • Apple Watch app, themes, and haptics • Heart rate, session history, and streaks • Settings and programs synced from iPhone Breathe, then get on with your day. ZenBreath is a relaxation practice, not a medical …

Categories: Health & Fitness, Medical

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