Changes Life Tracker — ASO

By Good To Hear on AppTrack Ninja.

Mood Tracker & Bullet Journal

It’s a struggle to know what really makes you happy. Our primitive brains are fundamentally ill-equipped to compute all our habits, achievements, aspirations and values. By keeping a log of how you feel while you feel it you can go beyond your inner dialogue to discern patterns of mood and behaviour. This app provides evidence-based and non-judgemental insight into what it is that really makes you happy. Mood tracking for busy people: Write your diary every day and say as much as you feel • Hashtag support to add structure or for quicker entries • Apple Watch support for the quickest entries …

Categories: Health & Fitness, Lifestyle

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