Football Cardio Agility — ASO

By vi Nguyen on AppTrack Ninja.

Injury Prevention Program

Can running on a treadmill improve your football cardio? Can a treadmill make you slower on the pitch? The answer is yes. Repetitive movement on the treadmill at the same range of motion at a high velocity does not transfer sport specifics to your core, ankle knee and hip mobility requirements. So it does not improve your cardio or skill on the pitch. Definitely Good for marathon runners since their ligaments don't need to roll, bend and twist. Doing cardio cardio like a professional boxer on the ladder activates & strengthens new muscle fibers every single time we learn a new appropriate mov…

Categories: Sports, Health & Fitness

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