Back Pain Relief: Exercises

By Fit For Life LLC on AppTrack Ninja.

Gentle guided yoga stretches

Achy, painful back? Find some relief with a refined collection of gentle instructional stretching videos ranging from 10 to 20-minutes in length designed to help prevent and reduce many types of back pain. Rotate through the easy to follow yoga-based classes that best suit your needs to help improve body awareness, relax tension, strengthen core muscles, and align your spine. Back Pain Relief is a straight forward instructional tool to help guide you to a healthier life. All classes feature HD videos along with clear and relaxing teacher narration. Within each class you’ll be able to view all…

Categories: Medical, Lifestyle

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