WellSenz – Wellbeing Hacks — ASO

By FiveDotTwelve sp. z o.o. on AppTrack Ninja.

WellSenz is a simple tool which helps you build a routine of positive habits that will enhance your wellbeing.Produced by a Psychologist and published author on the Psychology of wellbeing, WellSenz provides over 60 multi-sensory wellbeing hacks which you can build into your day. Each one is built on sound Psychological evidence using techniques from CBT, Mindfulness, Solution-Focused Therapy and Positive Psychology. FEATURES: - Customise your daily wellbeing routine by selecting and deselecting hacks at any time - Check off each hack as you complete it - See, at a glance, your current streak…

Categories: Health & Fitness, Lifestyle

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