present - mindfulness journal

By ARAS ATASAYGIN on AppTrack Ninja.

reflect, meditate, track habit

Present is your humble guide to mindfulness and productivity. You don't have to hack your productivity. Because mindfulness is the ultimate habit for your success. Feelings are like waves. You can't stop them. But you can learn how to surf. Present will help you log your daily mood, reflect on your day with journaling, exercise mindfulness and track your habits. WHAT EXERCISES YOU’LL GET: - Guided mindful meditation - Journaling - Breathing exercises for relaxation, focus and better sleep - Power nap - Inspirational quotes - Interval bells to be more aware - Factor labeling WHICH TECHNIQUES Y…

Categories: Health & Fitness, Lifestyle

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