Primus: Navy SEAL Workouts

By Flywheel Limited on AppTrack Ninja.

Special Forces Training Plan

Most fitness apps are built so you never fail. Primus is built so you don't fail when it matters. This is a 26-week Special Forces training program modeled on the real demands of BUD/S, SWCC, and military selection — two sessions a day, six days a week, combining running, swimming, and strength work into one uncompromising progression. WHAT'S INSIDE Two daily workouts blending running, swimming, and strength Endurance programming that drops your mile times and builds real pool confidence Bodyweight strength: push-ups, pull-ups, sit-ups, and core work at selection volume Flexible lifting block…

Categories: Health & Fitness

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