Koa Mindset Depression

By KOA HEALTH DIGITAL SOLUTIONS SLU on AppTrack Ninja.

Manage your depression

Koa Mindset Depression gives you tools to help you better understand and manage your depression. With Koa Mindset’s 8-step program, you’ll learn to: - Identify the cycle of depression - Understand why and how self-help exercises based upon the principles of CBT can help - Recognize unhelpful thoughts and thinking patterns - See how actions impact mood - Plan activities that make you feel good - Use mindfulness to focus your attention on the present - Identify unhealthy core beliefs and develop more balanced, healthy ones Koa Mindset Depression is a digital tool intended to provide cognitive b…

Categories: Health & Fitness

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