Prenatal Yoga | Down Dog — ASO

By Yoga Buddhi Co. on AppTrack Ninja.

Pregnancy & Postnatal Workouts

A brand new yoga practice every time you come to your mat - adapted to your trimester, and your body. From your first weeks of pregnancy through labor prep and into postpartum recovery, the practice meets you where you are today. DESIGNED FOR EVERY STAGE - FIRST TRIMESTER THROUGH FOURTH Prenatal Vinyasa - vinyasa-style movement Prenatal Gentle - slower-paced and accessible Prenatal Hatha - hold-based poses for grounding Prenatal Restorative - deep relaxation Postnatal Gentle - active recovery after birth Postnatal Restorative - gentle postpartum restoration BEGINNER FRIENDLY Get started in th…

Categories: Health & Fitness

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