Training Today — ASO

By Betoli Ltd on AppTrack Ninja.

Readiness & Adaptive Workouts

Take Readiness to Results. Understand your readiness. Choose training that fits today. Follow your progress over time. Training Today brings readiness and training together for triathletes, runners, cyclists and swimmers. Your Readiness to Train (RTT) score uses HRV readings from Apple Health and your personal baseline to help you decide when to push, keep steady or take it easy. FROM READINESS TO YOUR NEXT SESSION With Premium, explore structured swim, bike and run workouts that adapt to your RTT. Review the session, choose your options and send supported workouts to Apple Watch. Review read…

Categories: Health & Fitness, Lifestyle

Keyword visibility, ranked search terms and daily position movement for Training Today.