Power VBT: Barbell 1RM — ASO

By Fuzhou Knock Dream Technology Co., Ltd. on AppTrack Ninja.

Video Velocity & Strength

Measure barbell speed, understand every rep and make better loading decisions with Power. Video velocity tracking Choose a squat, bench press or deadlift training video. Power analyzes mean concentric velocity, bar path and rep timing directly on your device. Training videos are never uploaded. Load-velocity profile Analyze the same lift at 2 to 3 different loads to build your personal load-velocity relationship. When data quality is sufficient, Power provides a velocity-based 1RM estimate. Fast strength tools • 1RM from load and repetitions • Powerlifting scores with DOTS, IPF GL, Wilks and …

Categories: Health & Fitness, Utilities

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