Home Workout - Men Fitness — ASO

By FAHMIN ISLAMOV on AppTrack Ninja.

Workout app to get fit at home

This is an app that is built to provide you with lots of exercises and quality videos and detailed instructions for you to enjoy your home workouts and get fit. Home workouts for men is designed to train your core abs and contains workouts to train specific muscle groups. You can train: *Arms, this muscle group includes burpees , push up , buzz saw planks , triceps dip diamond push ups and etc. *Chest this group includes reverse crunches, burpee , cobra , triceps on floor and etc. *Legs this group includes wall sit, calf raises , squat , fire hydrant , side lunges , squat , bridge and etc. *S…

Categories: Health & Fitness, Sports

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